5 Reason Ice Cream Is Good For Your Health

"I Scream, You Scream, We All Scream for Ice Cream" is a popular song, first published in 1927, with words & music by Howard Johnson, Billy Moll, and Robert King. However, many dont realize that eating the yummy treat on a regular basis is actually good for your health! Seriously!

Here are our top 5 picks of the health benefits that come from eating ice cream!

Calcium that helps you lose weight

Eating food rich in calcium have been scientifically proven to keep your metabolism running which is good for weight loss!

Vitamins & Minerals

In addition to calcium, vitamin A, D, and riboflavin, depending on the flavor of the ice cream, you may also be getting a nice amount of manganese, potassium, zinc an antioxidants!

Gives you energy

Ice cream is loaded with sugar which may provide the needed energy boost to help you start your day or get you through the afternoon hump!

Makes you happy

Ice cream produces serotonin which is linked to enhancing the mood of the eater.

Booster to your immune system

The fermented dairy helps protect your body from infections including gastrointestinal and respiratory.

A strong stomach and respiratory system will help boost your immune system!

So there you have it! Enjoy your ice cream treat. Just keep in mind the old adage that states 'too much of anything can be bad for you.' So moderation is the key!