7 Benefits of Eating Healthy

By: Michelle Mazzara,

Luvafoodie, CEO

There are many benefits of clean eating and living a healthy lifestyle. A recent study by the American Heart Association estimated that by 2035, 131 Million Americans will have a form of cardiovascular disease, that is nearly half of the US population.

Benefits of Clean Eating:

Weight loss

Fat loss

Shinier hair

Clear skin

Mental Wellbeing

Increased Energy

Better Sleep

Clean Eating Tips:

Avoid processed foods.

Avoid food and spices containing chemicals and fillers.

Eat breakfast everyday.

Eat a combination of lean protein, complex carbs each meal.

Drink 2-3 liters of water each day.

Eat fresh fruits and vegetables for fiber, vitamins and nutrients each day.