10 reasons why some people think they don't deserve to succeed

By: Joseph Bonnner

Twitter: @mrjosephbonner

Facebook: @mrjosephbonner

Everyone today is in some way a product of their present and past environment and experiences. Those experiences have a direct bearing on how we feel about ourselves, our abilities and our future.

People who don't think they deserve success are often people who have experienced the following:

Lack of support at home

Lack of support at school

Lack of support in the community

Tragic past experiences

Negative home environment

Negative school environment

Negative community environment

Face racism on a regular

Face criticism on a regular

Face oppression on a regular

Coping Methods

Weekly write down things you love about yourself.

Take your time on this. If you can think of anything, ask a friend to tell you what they like or love about you.

Monthly set goals for yourself and reward yourself when you reach them.

Confide in a trusted friend on a regular.

Establish a healthy habit.

Exercise regularly.

Establish a healthy sleep schedule.

Force yourself to turn off the electronics. Also, stay away from caffeine and alcohol at least 4 hours before going to bed

Make a vision board every year to keep yourself motivated.

Be around people who make you a better person and who bring out your best qualities.

Treatment

Therapy

By: Joseph Bonnner

Twitter: @mrjosephbonner

Facebook: @mrjosephbonner