4 things that cause the fear of being alone

By: Joseph Bonnner

Twitter: @mrjosephbonner

Facebook: @mrjosephbonner

Monophobia, or the fear of being alone, is a term used to describe several types of fears. Some people are afraid of being away from a specific person. While others have a fear of living by themselves, being at home solo, or even being in public alone.

The fear of being by oneself in public may be closely associated with social phobia.

Triggers Include the following:

Feelings of loneliness

Traumatic memories

Dangerous situations

Feelings of inadequacy

Coping Methods:

Minimize risk (May include getting a security system, defense pet, choosing areas you go to carefully or times you go outside alone.)

Light exercise and breathing techniques.

Confide in a friend.

Pick up a healthy and safe hobby.

Fight to establish a regular sleeping schedule.

Treatment Methods:.

Therapy

Medication

By: Joseph Bonnner

Twitter: @mrjosephbonner

Facebook: @mrjosephbonner